RESET: A 30-Day Trauma-Sensitive Meditation Challenge for Busy Minds

How RESET Works

RESET is a 30-day, trauma-sensitive meditation challenge designed to fit into real life.

This is not about discipline, perfection, or keeping up.
It’s about creating gentle, consistent support for your nervous system.

Here’s what to expect:

Daily Audio Invitations
Each day, you’ll receive a short email with a private link to that day’s guided audio practice.
Most practices are 3–7 minutes, and you can listen sitting, lying down, or moving.

Delivered One Day at a Time
Your daily email arrives at the same time each day, creating a soft rhythm without pressure.
If you miss a day, you can simply continue when you’re ready—there’s no falling behind.

Audio-First & Screen-Free
This challenge is designed to be listened to, not watched.
You can tune in while resting, walking, commuting, or winding down for the day.

Trauma-Sensitive by Design
Every practice is invitational, not directive.
You’re always in control, and you’re welcome to pause, stop, or repeat practices at any time.

Lifetime Access
Once you join, the practices are yours to return to whenever you need them—during this challenge or beyond.

RESET isn’t about changing who you are.
It’s about learning how to support yourself—one small moment at a time.

£37 — one-time payment
Includes 30 trauma-sensitive guided audio practices, delivered daily, with lifetime access.